Moving Time: 2:38:46
Distance: 27.69 km
Speed: 10.46 km/h
Ele Gain / Loss: 1161.15 m / 302.99 m
Power: 134 wZ2 1.5 w/kg
Max Power: 304 w
Norm. Power: 143 wZ2
Intensity: 0.67
TSS: 120
Heart Rate: 113 bpm
Max HR: 136 bpm
Efficiency: 1.27 w/bpm
Decoupling: 1.7%good
Cadence: 69 rpm
Max Cad: 134 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.3 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution