Moving Time: 1:13:32
Distance: 39.94 km
Speed: 32.59 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 174 wZ3 2.68 w/kg
Max Power: 351 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 104
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.6%poor
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.8 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution