Moving Time: 1:01:46
Distance: 34.04 km
Speed: 33.06 km/h
Ele Gain / Loss: 105.51 m / 533.72 m
Power: 124 wZ2 1.55 w/kg
Max Power: 526 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 73
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.19 w/bpm
Decoupling: -11.4%good
Cadence: 69 rpm
Max Cad: 122 rpm
Pedalling: 97.9% of the ride
Avg Torque: 18.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution