Moving Time: 1:49:09
Distance: 48.89 km
Speed: 26.87 km/h
Ele Gain / Loss: 437.92 m / 645.75 m
Power: 157 wZ2 1.65 w/kg
Max Power: 456 w
Norm. Power: 182 wZ2
Intensity: 0.64
TSS: 75
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Decoupling: 31.8%poor
Cadence: 72 rpm
Max Cad: 165 rpm
Pedalling: 96.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution