Moving Time: 0:54:03
Distance: 14.89 km
Speed: 16.53 km/h
Ele Gain / Loss: 465.76 m / 181.64 m
Power: 160 wZ2 2 w/kg
Max Power: 416 w
Norm. Power: 167 wZ2
Intensity: 0.70
TSS: 44
Heart Rate: 174 bpm
Max HR: 189 bpm
Efficiency: 0.96 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution