Moving Time: 2:47:04
Distance: 25.21 km
Speed: 9.05 km/h
Ele Gain / Loss: 902.47 m / 90.14 m
Power: 84 wZ1 1.12 w/kg
Max Power: 163 w
Norm. Power: 92 wZ1
Intensity: 0.51
TSS: 72
Heart Rate: 119 bpm
Max HR: 148 bpm
Efficiency: 0.77 w/bpm
Decoupling: 7.8%moderate
Cadence: 52 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution