Moving Time: 1:08:46
Distance: 33.47 km
Speed: 29.21 km/h
Ele Gain / Loss: 428.41 m / 455.64 m
Power: 176 wZ2 2.35 w/kg
Max Power: 538 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 95
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Decoupling: 16.6%poor
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 89.3% of the ride
Avg Torque: 23.2 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution