Moving Time: 1:17:04
Distance: 27.69 km
Speed: 21.55 km/h
Ele Gain / Loss: 1161.12 m / 302.96 m
Power: 275 wZ3 3.63 w/kg
Max Power: 448 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 104
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Decoupling: 12.1%poor
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.4 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution