Moving Time: 0:40:14
Distance: 10.84 km
Speed: 16.16 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 174 wZ4 2.52 w/kg
Max Power: 330 w
Norm. Power: 186 wZ5
Intensity: 1.09
TSS: 79
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution