Moving Time: 0:59:13
Distance: 18.58 km
Speed: 18.83 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 105 wZ2 1.29 w/kg
Max Power: 283 w
Norm. Power: 114 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 0.91 w/bpm
Cadence: 66 rpm
Max Cad: 184 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution