| Moving Time: |
1:00:50 |
| Distance: |
18.95 km |
| Speed: |
18.69 km/h |
| Ele Gain / Loss: |
1122.09 m / 1.32 m |
| Power: |
302 wZ3
4.14 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
305 wZ3
|
| Intensity: |
0.89 |
| TSS: |
80 |
| Heart Rate: |
168 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
2.9%good
|
| Cadence: |
88 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.0 Nm |
| Calories: |
1,230 kcal |
