Moving Time: 0:55:19
Distance: 11.44 km
Speed: 12.41 km/h
Ele Gain / Loss: 780.93 m / 151.70 m
Power: 216 wZ4 2.88 w/kg
Max Power: 239 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution