Moving Time: 0:44:46
Distance: 14.50 km
Speed: 19.43 km/h
Ele Gain / Loss: 649.93 m / 437.60 m
Power: 219 wZ3 3.13 w/kg
Max Power: 348 w
Norm. Power: 234 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.73 w/bpm
Cadence: 68 rpm
Max Cad: 126 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.8 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution