| Moving Time: |
1:10:48 |
| Distance: |
12.41 km |
| Speed: |
10.52 km/h |
| Ele Gain / Loss: |
769.25 m / 4.07 m |
| Power: |
165 wZ3
2.2 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.83 |
| TSS: |
81 |
| Heart Rate: |
124 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
19.0%poor
|
| Cadence: |
85 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
782 kcal |
