| Moving Time: |
1:11:44 |
| Distance: |
11.44 km |
| Speed: |
9.57 km/h |
| Ele Gain / Loss: |
780.94 m / 151.71 m |
| Power: |
147 wZ2
2.16 w/kg
|
| Max Power: |
225 w |
| Norm. Power: |
163 wZ2
|
| Intensity: |
0.70 |
| TSS: |
58 |
| Heart Rate: |
112 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
19.1 Nm |
| Calories: |
706 kcal |
