Moving Time: 1:00:04
Distance: 16.95 km
Speed: 16.94 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 208 wZ2 2.63 w/kg
Max Power: 314 w
Norm. Power: 211 wZ2
Intensity: 0.72
TSS: 52
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.1%good
Cadence: 76 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution