Moving Time: 1:02:11
Distance: 27.69 km
Speed: 26.71 km/h
Ele Gain / Loss: 1161.16 m / 303.01 m
Power: 307 wZ4 5.29 w/kg
Max Power: 387 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 97
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.94 w/bpm
Decoupling: 4.5%good
Cadence: 120 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution