Moving Time: 0:54:56
Distance: 34.61 km
Speed: 37.80 km/h
Ele Gain / Loss: 54.29 m / 514.05 m
Power: 199 wZ4 2.65 w/kg
Max Power: 304 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution