Moving Time: 0:41:48
Distance: 22.20 km
Speed: 31.86 km/h
Ele Gain / Loss: 318.84 m / 368.43 m
Power: 243 wZ3 3.39 w/kg
Max Power: 390 w
Norm. Power: 249 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 1.99 w/bpm
Cadence: 87 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution