Moving Time: 0:47:10
Distance: 24.52 km
Speed: 31.19 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 185 wZ3 2.47 w/kg
Max Power: 392 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 148 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution