Moving Time: 0:48:11
Distance: 11.44 km
Speed: 14.24 km/h
Ele Gain / Loss: 780.97 m / 151.71 m
Power: 280 wZ3 3.15 w/kg
Max Power: 402 w
Norm. Power: 298 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 2.14 w/bpm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution