Moving Time: 0:55:30
Distance: 14.89 km
Speed: 16.09 km/h
Ele Gain / Loss: 465.77 m / 181.65 m
Power: 132 wZ1 1.83 w/kg
Max Power: 230 w
Norm. Power: 150 wZ1
Intensity: 0.54
TSS: 27
Heart Rate: 98 bpm
Max HR: 117 bpm
Efficiency: 1.53 w/bpm
Cadence: 68 rpm
Max Cad: 132 rpm
Pedalling: 95.8% of the ride
Avg Torque: 20.5 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution