Moving Time: 0:44:23
Distance: 21.05 km
Speed: 28.46 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 302 wZ3 4.14 w/kg
Max Power: 663 w
Norm. Power: 313 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.91 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution