Moving Time: 0:47:36
Distance: 11.44 km
Speed: 14.42 km/h
Ele Gain / Loss: 780.91 m / 151.68 m
Power: 182 wZ3 3.5 w/kg
Max Power: 274 w
Norm. Power: 190 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.0 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution