Moving Time: 1:06:03
Distance: 25.23 km
Speed: 22.92 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 215 wZ3 3.64 w/kg
Max Power: 546 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Decoupling: -12.6%good
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution