Moving Time: 0:43:51
Distance: 10.39 km
Speed: 14.21 km/h
Ele Gain / Loss: 634.67 m / 54.22 m
Power: 188 wZ3 3.3 w/kg
Max Power: 244 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Cadence: 58 rpm
Max Cad: 74 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution