Moving Time: 1:10:09
Distance: 27.73 km
Speed: 23.72 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 157 wZ3 2.01 w/kg
Max Power: 341 w
Norm. Power: 168 wZ3
Intensity: 0.82
TSS: 79
Heart Rate: 163 bpm
Max HR: 184 bpm
Efficiency: 1.03 w/bpm
Decoupling: 14.9%poor
Cadence: 74 rpm
Max Cad: 215 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution