Moving Time: 0:51:03
Distance: 11.44 km
Speed: 13.44 km/h
Ele Gain / Loss: 780.96 m / 151.72 m
Power: 252 wZ3 2.96 w/kg
Max Power: 347 w
Norm. Power: 263 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.60 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution