Moving Time: 1:03:29
Distance: 27.95 km
Speed: 26.42 km/h
Ele Gain / Loss: 285.95 m / 291.33 m
Power: 153 wZ2 1.96 w/kg
Max Power: 289 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.26 w/bpm
Decoupling: 8.1%moderate
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution