Moving Time: 0:48:53
Distance: 11.44 km
Speed: 14.04 km/h
Ele Gain / Loss: 780.93 m / 151.69 m
Power: 239 wZ4 3.19 w/kg
Max Power: 394 w
Norm. Power: 247 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution