Moving Time: 2:05:34
Distance: 54.16 km
Speed: 25.88 km/h
Ele Gain / Loss: 395.13 m / 305.27 m
Power: 127 wZ2 1.9 w/kg
Max Power: 233 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 122
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 0.94 w/bpm
Decoupling: 17.5%poor
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.9 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution