Moving Time: 0:47:03
Distance: 17.59 km
Speed: 22.43 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 174 wZ4 2.66 w/kg
Max Power: 274 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.19 w/bpm
Cadence: 79 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution