Moving Time: 0:51:19
Distance: 14.89 km
Speed: 17.41 km/h
Ele Gain / Loss: 465.75 m / 181.63 m
Power: 183 wZ3 2.13 w/kg
Max Power: 319 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution