Moving Time: 1:04:29
Distance: 15.75 km
Speed: 14.65 km/h
Ele Gain / Loss: 1009.56 m / 110.38 m
Power: 278 wZ4 3.27 w/kg
Max Power: 309 w
Norm. Power: 279 wZ4
Intensity: 1.03
TSS: 114
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.96 w/bpm
Decoupling: 1.4%good
Cadence: 73 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution