Moving Time: 0:33:53
Distance: 10.84 km
Speed: 19.19 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 200 wZ3 3.17 w/kg
Max Power: 379 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 146 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution