Moving Time: 0:57:31
Distance: 21.59 km
Speed: 22.52 km/h
Ele Gain / Loss: 208.77 m / 75.85 m
Power: 110 wZ2 1.38 w/kg
Max Power: 323 w
Norm. Power: 125 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 0.84 w/bpm
Cadence: 62 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.1 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution