Moving Time: 0:33:39
Distance: 10.84 km
Speed: 19.32 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 231 wZ3 3.16 w/kg
Max Power: 366 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution