Moving Time: 0:27:35
Distance: 10.84 km
Speed: 23.57 km/h
Ele Gain / Loss: 441.47 m / 74.04 m
Power: 339 wZ4 3.85 w/kg
Max Power: 576 w
Norm. Power: 350 wZ4
Intensity: 1.04
TSS: 50
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 2.38 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.9 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution