Moving Time: 0:43:47
Distance: 21.76 km
Speed: 29.82 km/h
Ele Gain / Loss: 254.82 m / 293.34 m
Power: 188 wZ3 2.89 w/kg
Max Power: 319 w
Norm. Power: 193 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution