Moving Time: 0:43:57
Distance: 23.58 km
Speed: 32.18 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 264 wZ3 3.62 w/kg
Max Power: 366 w
Norm. Power: 271 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution