Moving Time: 0:58:43
Distance: 9.90 km
Speed: 10.12 km/h
Ele Gain / Loss: 656.75 m / 12.97 m
Power: 175 wZ4 2.22 w/kg
Max Power: 288 w
Norm. Power: 181 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution