Moving Time: 0:46:04
Distance: 14.89 km
Speed: 19.39 km/h
Ele Gain / Loss: 465.75 m / 181.62 m
Power: 186 wZ3 2.58 w/kg
Max Power: 249 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution