Moving Time: 2:16:47
Distance: 68.38 km
Speed: 29.99 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 233 wZ3 3.07 w/kg
Max Power: 573 w
Norm. Power: 252 wZ3
Intensity: 0.84
TSS: 161
Heart Rate: 189 bpm
Max HR: 202 bpm
Efficiency: 1.33 w/bpm
Decoupling: 26.6%poor
Cadence: 90 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 2,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution