Moving Time: 1:40:03
Distance: 25.52 km
Speed: 15.31 km/h
Ele Gain / Loss: 997.71 m / 25.50 m
Power: 156 wZ2 2.4 w/kg
Max Power: 251 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 96
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.1%moderate
Cadence: 71 rpm
Max Cad: 145 rpm
Pedalling: 88.7% of the ride
Avg Torque: 24.6 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution