| Moving Time: |
2:12:57 |
| Distance: |
47.00 km |
| Speed: |
21.21 km/h |
| Ele Gain / Loss: |
531.90 m / 293.01 m |
| Power: |
120 wZ2
1.5 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
138 wZ2
|
| Intensity: |
0.63 |
| TSS: |
89 |
| Heart Rate: |
152 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
0.91 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
79 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
1,068 kcal |
