Moving Time: 0:45:26
Distance: 16.39 km
Speed: 21.64 km/h
Ele Gain / Loss: 576.21 m / 116.06 m
Power: 222 wZ2 3.36 w/kg
Max Power: 349 w
Norm. Power: 237 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.74 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution