Moving Time: 0:43:30
Distance: 24.28 km
Speed: 33.50 km/h
Ele Gain / Loss: 354.96 m / 348.11 m
Power: 294 wZ3 3.82 w/kg
Max Power: 649 w
Norm. Power: 323 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 2.39 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution