Moving Time: 0:38:23
Distance: 22.20 km
Speed: 34.70 km/h
Ele Gain / Loss: 318.81 m / 368.40 m
Power: 284 wZ3 3.89 w/kg
Max Power: 514 w
Norm. Power: 296 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.84 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution