Moving Time: 0:20:13
Distance: 13.76 km
Speed: 40.83 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 297 wZ4 4.07 w/kg
Max Power: 466 w
Norm. Power: 301 wZ4
Intensity: 0.99
TSS: 33
Heart Rate: 172 bpm
Max HR: 187 bpm
Efficiency: 1.75 w/bpm
Max Cad: 255 rpm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution