| Moving Time: |
1:10:45 |
| Distance: |
19.21 km |
| Speed: |
16.29 km/h |
| Ele Gain / Loss: |
954.35 m / 166.03 m |
| Power: |
238 wZ3
3.01 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.82 |
| TSS: |
80 |
| Heart Rate: |
139 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
3.1%good
|
| Cadence: |
83 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,127 kcal |
